The Green Gym group I often volunteer with was having a winter BBQ this morning to say thank you to the volunteers. It was across the other side of Loughborough but Jane decided not to go so (despite it being a bit windy) I decided it would be a good time to get my bike out.

It didn’t need much maintenance apart from pumping up the tyres and spraying with a bit of oil and worked better than I expected. I’ve definitely lost my cycling muscles though. If I’m going to make more use of the bike in 2025, I will need to do some training to build those back up!