We had friends round for dinner this evening, one of whom is following a keto diet. That means many of my favourite foods, like bread and potatoes (both high in carbohydrates) were off the menu and I had to find something else. What I settled on was “Greek Chicken” – chicken thighs marinated in olive oil with salt, garlic, lemon and dried herbs, fried off and then cooked with a variety of vegetables (courgettes, bell peppers and asparagus in this case).

The result was tasty although a bit thinner than it would have turned out if I’d followed my regular, non-keto instincts. Read the recipe I riffed from here.